It’s one of nature’s cruel little ironies that one of the toughest periods for your immune system coincides with the holidays. You know there’s nothing worse than having to miss out on spending time with friends and family because you’re out of commission and at home recuperating. Fortunately, there are some things you can do proactively to keep yourself healthy this season.
The Holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the season: getting your shopping done, hosting family, cooking for a small army and the weight gain that comes from all of it. Make this year different, and maintain your healthy eating habits all season long.