4 Ways to Improve Late Night Snacking
Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to [...]
Getting More Protein at Bedtime Boosts Muscle Recovery
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”