Getting More Protein at Bedtime Boosts Muscle Recovery

By |2019-06-19T10:56:24-07:00May 17th, 2018|Tags: , , |

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”