The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not [...]
The Perfect Exercises for Your Workout Style
Whether you’re an avid athlete who already knows the best exercises for your body or someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up [...]
Getting More Protein at Bedtime Boosts Muscle Recovery
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”