Nutrition
Getting More Protein at Bedtime Boosts Muscle Recovery
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”
How to Get Rid of Belly Fat for Good
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too.
How to Use the Bedtime Belly Buster
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to help maintain a healthy body weight. Now, we’ve created an easy, step-by-step guide for how the BBB works and how to use it.
5 Healthy Vegan Snack Recipes for Earth Day
What are you doing for Earth Day? While you’re out there helping Mother Nature, try one of these delicious and healthy vegan snack recipes to celebrate a happier, healthier planet!
Ditch the Fad Diets, Go With What Works
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.
16 Guilt-Free Treats That Your Body Will Thank You For
Staying on track when you’re moving toward better health is hard, we make it easier (and tastier)! With delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork.Here are some of our favorite “treats” that we think you’ll love!
Hike Up Your Performance On and Off the Trail
There’s still plenty of warm weather left for great hikes in 2018. Staying active and spending time outside are always good ideas, so why not do both at the same [...]
How to Build a Stronger Heart for Year-Round Health
American Heart Month, which helps raise awareness for cardiovascular health throughout February, is now in our rearview mirror, but better heart health should always be on the road ahead. Learn how Heart Shake Booster, a heart-healthy diet, and the Isagenix System can help you build a strong, healthy heart.
8 Ways to Feel Fabulous This Women’s Day
Ladies, it’s time to celebrate! International Women’s Day is March 8, and it’s a glorious day where the world takes a moment to stop and think about the challenges women [...]