• For Performance (AMPED) line or working out

‘I’m Not Ready To Work Out‘

September 17th, 2019|

… and other lies we tell ourselves about supplements, our weight loss journey, and change. You haven’t completed your weight loss journey, right? You feel like you still have some [...]

  • Boy with glasses Holding Apple

Want To Set Your Child Up for Success? It Starts With Food

August 26th, 2019|

It’s that time of year again … back-to-school season! If you’re anything like me this time of year, you’re already thinking about school lunches, after-school snacks, and everything in between. The stress is real, but it doesn’t have to be if you make nutrition a priority for your family.

Nutrition for New Moms

May 15th, 2019|

Wake up. Feed baby. Check baby’s diaper. Rock baby to sleep. Place baby back in the bassinet (ninja style because we CAN’T WAKE BABY). Use the bathroom. Grab a few [...]