Nutrition
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a [...]
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle [...]
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll [...]
I Scream, You Scream, We All Scream for Poutine: Here’s a Poutine Recipe Worth Trying!
Canada’s known for many things: amazing landscapes, tasty maple syrup, devoted hockey fans, and pop icons like Celine Dion, Shania Twain, and Justin Bieber. But there’s one more thing this [...]
Cleansing vs. Cleanse for Life: Breaking Down Cleanse Days and How They Work
Some call it intermittent fasting. We call them Cleanse Days. They’re a fantastic way to work toward losing weight, burning fat, and giving your body’s systems the chance to rid [...]
Pushing Through the Plateau: 4 Unexpected Weight Loss Tools
We’re learning more about the science behind weight loss every day, but most everyone agrees on the two fundamentals: a safe, sustainable, healthy diet and regular exercise. But, what if your weight plateaus with these tried-and-true methods? Does that mean you need to go on a restrictive diet? Not at all! You may [...]
5 Reasons People Go Nuts for Our Weight Loss Packs
Of all the nutrition and health information out there, the information surrounding weight loss is probably the most confusing. On one end, we have the oversimplified advice to just “eat [...]
What’s Snackin’? Why High-Protein Snacks Are the Answer!
I don’t know about you, but snacking is like a ritual for me. I do it every day, usually around the same time, and if I miss my opportunity to [...]
3 Ways to Strengthen Immune Health this Holiday Season
It’s one of nature’s cruel little ironies that one of the toughest periods for your immune system coincides with the holidays. You know there’s nothing worse than having to miss [...]