Nutrition
5 Easy Ways To Give Your Kids Good Nutrition
Being a parent is hard, but making sure your kids get the nutrition they need shouldn’t be. Check out our five tips to help improve your kids’ nutrition.
The Heat Is On: Stay Hydrated With These Healthy Drinks
Celebrate National Hydration Day with these festive, fruity summer drinks that taste great and quench your thirst. Check back for a new drink recipe each week!
Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Nutrition for New Moms
Wake up. Feed baby. Check baby’s diaper. Rock baby to sleep. Place baby back in the bassinet (ninja style because we CAN’T WAKE BABY). Use the bathroom. Grab a few [...]
4 Ways to Improve Late Night Snacking
Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat [...]
How to Eat Healthy on Vacation
Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t [...]
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our [...]
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish [...]
Reel In the Compliments With This Healthy Cod Recipe
It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the Heart and Stroke Foundation of Canada, fish is a good source of protein, and unlike [...]