Lifestyle
Your Guide to a Healthy Summer Barbecue
It’s no coincidence that summer time is the easiest time to lose weight. You’re spending more time outdoors having fun in the sun, you’re generally in a better mood, and [...]
Simple Summer Activities Your Family Will Love
School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, [...]
4 Summer Challenges to Kick-Start Weight Loss
Here’s a universal truth: Losing weight is hard. Sometimes, it downright sucks. The commitment to simply “lose weight” for the summer season is so vague that we don’t know where to start, which is why a good challenge is the perfect motivational tool to help kick-start the process and see results. If you’re feeling stuck, try one (or all!) of these four challenges to finally slim down for summer.
5 Easy Snack Recipes to Kick Off Summer
All the best things happen during the summer – trips to the beach, afternoons by the pool, your best friend’s wedding, maybe even your wedding! All these wonderful summer events shouldn’t leave you stressing about a summer body. During your quest to slim down for summer, try these snack recipes to help you stay fit all summer long.
4 Ways to Fight Social Media Stress
Raise your hand if this is a familiar story. Summer season is around the corner, the gym routine is in full swing, lunch is prepped and packed for the week…You’re feeling good. Then after 15 minutes of scrolling through your social media feed, that feeling sinks in. The feeling that no matter how many hours of spinning, no matter how many times you stick to chicken and veggies during lunch, there’s a standard that feels impossible to reach.
Ditch the Fad Diets, Go With What Works
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.
Hike Up Your Performance On and Off the Trail
There’s still plenty of warm weather left for great hikes in 2018. Staying active and spending time outside are always good ideas, so why not do both at the same [...]