Lifestyle
Celebrate the Women in Your Life on International Women’s Day
Smart. Strong. Selfless. These are just a few words that describe the important women in my life. They lift me up when I’m down, stand behind me in times of [...]
5 Essential Oils for Healthy Habits During Weight Loss (and How to Use Them)
You can use essential oils in countless ways — aromatherapy, homemade cleaning supplies, and finding your Zen, just to name a few — but have you considered using them to [...]
Pushing Through the Plateau: 4 Unexpected Weight Loss Tools
We’re learning more about the science behind weight loss every day, but most everyone agrees on the two fundamentals: a safe, sustainable, healthy diet and regular exercise. But, what if your weight plateaus with these tried-and-true methods? Does that mean you need to go on a restrictive diet? Not at all! You may [...]
5 Ways to Tour Ottawa Like a True Canadian at Canada Celebration
We can’t wait for you to visit Ottawa for Canada Celebration April 4-6! This beautiful city attracts tourists year-round, but we want you to feel right at home. Canada’s capital [...]
5 Reasons People Go Nuts for Our Weight Loss Packs
Of all the nutrition and health information out there, the information surrounding weight loss is probably the most confusing. On one end, we have the oversimplified advice to just “eat [...]
5 Reasons You Might Not Be Losing Weight
Here’s a scenario that might resonate with you: You eat all the right food, do all the right workouts, and follow all the right nutrition plans, but you still don’t [...]
What’s Snackin’? Why High-Protein Snacks Are the Answer!
I don’t know about you, but snacking is like a ritual for me. I do it every day, usually around the same time, and if I miss my opportunity to [...]
3 Ways to Strengthen Immune Health this Holiday Season
It’s one of nature’s cruel little ironies that one of the toughest periods for your immune system coincides with the holidays. You know there’s nothing worse than having to miss [...]
7 Tips for Staying in Shape This Holiday Season
So, you're on a roll -- exercising regularly, watching what you eat, and smiling at your hard-earned results in the mirror -- and then the holidays hit. Disaster, right? NOPE! [...]