Lifestyle
The Heat Is On: Stay Hydrated With These Healthy Drinks
Celebrate National Hydration Day with these festive, fruity summer drinks that taste great and quench your thirst. Check back for a new drink recipe each week!
Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Mom’s Guide to Essential Oils
You’ve heard the buzz about essential oils, you know how beneficial they can be, and you took your first step toward all the aromatherapy goodness by ordering your first pack. [...]
4 Ways to Automate Better Health and Nutrition
Set It and Forget It Are you familiar with the 80/20 rule? Also known as the Pareto principle, it suggests that 80% of results come from 20% of work. Health [...]
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our [...]
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish [...]
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice [...]
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll [...]
Canada’s Been Ranked No. 1 in Health and Here’s Why
We already know Canadians are some of the nicest people in the world, but now we may finally know why. According to a new report the Global Wellness Index published [...]