‘I’m Not Ready To Work Out‘
… and other lies we tell ourselves about supplements, our weight loss journey, and change. You haven’t completed your weight loss journey, right? You feel like you still have some weight to release before you’re [...]
What Happens to Your Body When You Work Out
Ever wonder what’s going on inside your body when you hit the gym? There are the obvious exercise symptoms: profuse sweating, a racing heart, increased endorphins, and for me, utter exhaustion and relief when the [...]
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not [...]