How To Celebrate Your Fitness To See Results
Celebrate your fitness at whatever level you are! Getting from 'before' to 'after' isn't so much a physical transformation, but a change in mindset.
6 Instant Motivation Hacks That Actually Work
January is all about new beginnings and lofty resolutions, but if you’re like me, it can be tough to stay motivated after all the sparkly champagne is gone and the excitement of a brand-new year starts to wear thin.
Moving From ‘Wrong’ to ‘Strong’
Imagine you find a flower bud in your garden. You see the bud but are unsure what flower will unfold. If you have a predetermined expectation for it to be one flower versus another, such as a tulip versus a rose, you will be disappointed...