4 Ways to Improve Late Night Snacking
Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to [...]
4 Summer Challenges to Kick-Start Weight Loss
Here’s a universal truth: Losing weight is hard. Sometimes, it downright sucks. The commitment to simply “lose weight” for the summer season is so vague that we don’t know where to start, which is why a good challenge is the perfect motivational tool to help kick-start the process and see results. If you’re feeling stuck, try one (or all!) of these four challenges to finally slim down for summer.
How to Get Rid of Belly Fat for Good
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too.