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Say Goodbye to Belly Fat and Hello to Abs
Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline. [...]
Your Gym Bag Essentials
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into [...]
How Much Is Enough? Tips on Portion Control
If your eyes sometimes grow larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and grocery-store aisles. Seemingly everything is “Family Size” or “20% More Free!” Then there [...]
The Isagenix Weight Loss System Works!
There are so many health and wellness programs out there. How do you determine which one is worth your time and money? Transforming your body is more achievable when you can engage with a supportive [...]
Strength-Building Yoga Poses Our Yoga Instructors Swear By
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The [...]
Beat the Summertime Blues With Exercise
For many, summer means family barbecues by the pool, beach vacations, and trips to the ice cream shop. But for some, the summer months can be stressful. Parents may struggle to find ways to keep [...]