IsaBody Challenge
Announcing Your NYKO 2018 Finalists!
We’ve approached the end of another IsaBody Challenge®, and this judging period uncovered some remarkable finalists! These five individuals dedicated 16 weeks to their transformation, and their hard work has paid off! Each of these IsaBody™ [...]
Workout Tips: No Gym Required
You've heard the expression: "Where there's a will, there's a way." When it comes to exercise, there are many ways to make it happen. No gym? No problem. No equipment? Yes, you do have some! Your own body can be your "equipment." These tips for working out with or without a gym can help you stay on track with your goals.