Snacking. It feels like a dirty word, doesn’t it? Like it’s something you should feel guilty about.

It’s not the snacking, of course—it’s the snack. And it’s all about options.

Frozen yogurt may have less fat than ice cream, but it can have just as much sugar. Granola has a reputation for being a healthy snack, but that started back in the 70s when it wasn’t loaded with sugar. Pretzels, while low in calories and fat, are also typically bathed in salt. That sodium contributes to increased blood pressure and causes water retention.

When choosing your tasty munchies in between meals, here’s what to keep an eye out for:




We’ve known for years that we need to get more fiber in our diets. So, obviously it’s a good idea to work high-fiber snacks into your day when you need just a little something more. If you’re on a Shake Day in your nutritional cleanse schedule, Fiber Snacks™ are a tasty way to add in that fiber.





When it comes to a snack, it’s important to find a balance. We specifically designed our own snacking options for Shake and Cleanse Days as well as sweet indulgences to help satisfy your cravings. Still, keeping your caloric intake down is important whether you’re cleansing or not.

What’s more, the calories you do eat shouldn’t be empty ones. There are all kinds of processed snacks at your grocery store right now that are low in calories and may even be fat-free. It’s also a safe bet, though, that they are also high in refined carbohydrates with little nutritional value.


A great all-around snack solution? Fruits. Cherries, blueberries, and a number of other fruits are low in calories, fat-free, and loaded with vitamins. Protein sources such as a hard-boiled egg, yogurt, cottage cheese, or Whey Thins™ are perfect complements to fruit.

We also have a long list of delicious snack recipes you can try on our “Recipes” page. In fact, if you have any recipes of your own you want to share, send them to us at

If you’d like to learn more about the best snacks to satisfy your cravings, check out Happy snacking!