Are you ready to fight back against “skinny fat”? The key is to build lean muscle with strength training and quality nutrition. IsaLean® Pro shakes, made with 36 grams of undenatured whey and milk protein, are a powerfully effective, high-protein meal replacement supercharged with complete nutrition.

Whey protein is superior for weight loss because it supports muscle synthesis, keeps you full longer and stimulates thermogenesis (the production of heat in the body). As you build lean muscle with high-quality whey protein, you are able to burn more calories. Research shows whey protein is far more effective than carbs, fats and other proteins for stimulating fat-burning potential.

Think 36 grams of protein sounds like a lot? According to Euromonitor, the average American consumes approximately 113 grams of protein a day. That’s not a bad number, if you’re getting the right kind of protein throughout the day. Unfortunately, too many Americans have low protein meals for breakfast and lunch (think bagel and a sandwich) and have a majority of their protein at dinner, such as a steak. By eating a high-quality protein meal replacement shake for two meals per day along with a balanced third meal, you’re spreading out that protein intake evenly to support muscle tissue and decrease between-meal hunger.

IsaLean Pro is a complete meal replacement. The Shakes provide you with maximum nutrition in a minimum amount of calories. You can skip on the extra calories from fat and carbohydrates you’d get from, say, a breakfast of eggs, hash browns, sausage, and toast, which has around 32 grams of protein and approximately 1,000 calories! Besides being healthier, IsaLean Pro shakes are easier and faster to prepare and clean up. It’s a win-win all around!

Interested in making the most of your workouts to help prevent being “skinny fat”? Learn more about the pre and post workout nutrition window with Research Nutritionist Katie Coles, MS, RD, CPT in this podcast: