Carbs for Weight Loss

By | 2018-02-05T14:12:17+00:00 August 31st, 2017|Tags: , , , , , , , |

Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.