About Meghann Sepulveda

Mom of three, copywriter and lover of chocolate.
  • build listening tools

6 Ways to Build Powerful Listening Tools

By |2018-10-12T15:06:13-07:00October 12th, 2018|Tags: , , , , |

Have you ever been in a meeting or out to dinner with someone who would not stop talking? You know the type. They always chime in and never take a break to just listen. I’ve wondered if people like that never learned basic communication skills, like to hear themselves talk, or just don’t care how they are perceived. Listening is a powerful tool that can help you not only maintain friendships but also grow your business and leadership skills. Here are six ways to be a better listener.

Master Your Meal Prep

By |2018-08-09T10:25:06-07:00August 9th, 2018|Tags: , , |

Meal prepping is a great way to help you choose healthy foods and keep you on track with your weight wellness and nutritional goals. A little planning goes a long way and can actually save you time and money. Follow these easy tips, and go get your meal prepping on!

  • family enjoys summer with the right summer survival kit

Summer Survival Kit for Moms: 5 Items You Need in Your Bag

By |2018-07-18T08:47:32-07:00July 18th, 2018|Tags: , , , |

It’s that time of year. The kids are out of school, and summer is in full swing. Whether you’re planning a family vacation to the beach, a road trip to the mountains, or just an afternoon at the park, a well-stocked bag can make all the difference. Not sure what to include? We’ve got you covered! Here's our summer survival kit for moms! 

  • natural disaster prepared kit

Are You Ready? Learn How to Prepare for a Natural Disaster

By |2018-07-16T08:37:26-07:00July 16th, 2018|Tags: , , , |

Earthquakes. Hurricanes. Wildfires. Floods. Natural disasters are often unpredictable. They can be scary and even life-changing, especially if your home, health, or community are impacted. In extreme cases, these events can have severe consequences, damaging homes and depleting access to basic needs like food, clothing, and clean drinking water in the following days and weeks that come. What if a natural disaster took place in your city tomorrow? Are you ready? The time to prepare is now.

  • family has summer fun

Simple Summer Activities Your Family Will Love

By |2018-06-15T15:31:47-07:00June 15th, 2018|Tags: , , , , , |

School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, driving carpool, or packing lunchboxes for the next few months. What you might not be prepared for are the “I’m bored!” comments every five minutes. How can you keep your kids happy and maintain your sanity this summer? It’s easy: Stay active.

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