About Ashley Goldman

Writer (with an affection for alliteration), mom of five little cherubs, wife to Prince Charming, and adopted desert dweller who loves to read hardcover books and daydreams of dipping her toes in any sandy beach.
  • Your heart health is in your own hands

Why Heart Health Hits Home for Me

By |2019-02-01T09:02:48-07:00February 1st, 2019|Tags: , , , , , |

The American Heart Association estimates that roughly 92.1 million adults [in the U.S.] are living with some form of cardiovascular disease. As cliché as it sounds, it is up to us to change that statistic. We all can start by having a heart-to-heart with those we hold dear who may be at risk or suffering from cardiovascular disease.

  • Making Festive Isagenix Protein Balls

Some Nice Recipes to Keep You Off the Naughty List!

By |2018-12-19T08:07:29-07:00December 19th, 2018|Tags: , , , , , |

We’re just days away from the biggest holiday of the year, and you-know-who is feverishly making his list and checking it twice. You may even be doing the same! But, one thing you may not have decided yet is what will you leave out for Santa (*wink*) when he slides down the chimney.

  • Gifting Reindeer Chow In A Jar

Chow Down on This Nutritious Holiday Recipe

By |2018-12-03T10:00:26-07:00December 3rd, 2018|Tags: , , , , |

Did you know that more than 75 percent of Americans say they will likely gift a sweet treat to their family and friends this holiday season, according to the National Confectioners Association? You read that right! Roughly three out of every four holiday guests will pop by your place with a plate of sugary snacks.

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