If you’ve been doubting yourself lately, you may be struggling with impostor syndrome. Kick self-doubt and self-criticism to the curb with these 4 tips.
The American Heart Association estimates that roughly 92.1 million adults [in the U.S.] are living with some form of cardiovascular disease. As cliché as it sounds, it is up to us to change that statistic. We all can start by having a heart-to-heart with those we hold dear who may be at risk or suffering from cardiovascular disease.
We’re just days away from the biggest holiday of the year, and you-know-who is feverishly making his list and checking it twice. You may even be doing the same! But, one thing you may not have decided yet is what will you leave out for Santa (*wink*) when he slides down the chimney.
Did you know that more than 75 percent of Americans say they will likely gift a sweet treat to their family and friends this holiday season, according to the National Confectioners Association? You read that right! Roughly three out of every four holiday guests will pop by your place with a plate of sugary snacks.
When you’re in between meals, snacking smart is pivotal to maintaining your health and wellness goals. We’ve taken the guesswork out of snacking for you and compiled a list of our favorite Isagenix snacks that work well in a high-protein diet.