About Ashley Maish

Copywriter, runner, and lover of the desert and Arizona sun. Live music enthusiast and fan of the Kansas City Chiefs.
  • Girls sitting on beach

Why I’m Not Working on My ‘Summer Body’

By |2019-07-17T09:16:57-07:00July 17th, 2019|Tags: , , , , , , |

There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.

How to Be a Smarter Summer Snacker

By |2019-07-02T16:01:38-07:00May 24th, 2019|Tags: , , , , , , |

Whether you’re on summer break or stuck at work, something about summer puts off the feeling of being free from responsibilities. It's great, and I'm all about a break from worry and to-do lists, but one thing I’m not willing to take a break from is my commitment to my health and wellness goals. Check out these tips and tricks to help you snack smarter this summer.

Mom’s Guide to Essential Oils

By |2019-05-10T16:02:44-07:00May 6th, 2019|Tags: , , , , , , |

You’ve heard the buzz about essential oils, you know how beneficial they can be, and you took your first step toward all the aromatherapy goodness by ordering your first pack. As a mom, this purchase is all about you and self-care. But now that you have your essential oils, how do you implement them in a way that’s right for you?

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