Music makes jogging effortlessYour body needs more than just daily exercise to be at its peak fitness—it needs good nutrition to fuel the progress!

Simply eating a decent diet, watching your calories and not gaining a pound just isn’t enough if you want to help your body recover quickly (i.e. reduce the soreness and fatigue) and gain lean muscle to burn more calories and look great in your favorite jeans.

So, what does your body need every day to get there? Here are a few keys to fuel your performance and your results:

1. The Right Protein. There’s a reason why amino acids are called the “building blocks” for your muscles; that’s what they truly do! The best way to take advantage of amino acids and ensure you get the maximum benefit is to consume pure, undenatured whey protein. “Undenatured” means the protein hasn’t been heated in such a way that harms the amino acids in the protein. Isagenix® whey protein, featured in key products such as IsaLean® Pro, IsaLean Shake, IsaLean Bars and IsaLean Soup, is undenatured and is from New Zealand dairy cows that are milked to season, are antibiotic- and hormone-free and exceed USDA Organic standards.

2. Caffeine. (Wait, did we really just say “caffeine???”) YES! According to the International Society of Sports Nutrition, caffeine is effective at enhancing performance man mountain bike2in trained athletes when consumed in low to moderate doses. That means that downing a huge amount of caffeine from those sugar- and artificial-flavor-enhanced energy drinks are out, but the “right” amount is in! Isagenix e+ energy shot has a moderate amount that will give you the extra lift you want before you hit the treadmill, the weights or whatever workout you’re craving.

3. Replenishing Nutrients. Your body works hard when you put it through the paces in a workout. After you’ve thrived through another grueling workout and you’re drenched in sweat, you need to replenish what’s been lost and give your cells exactly what they need. Enter your daily vitamin pack. You want omega-3s, CoQ10, Resveratrol, Calcium and Vitamin D, just to name a few. Thankfully, you can grab your daily A.M. and P.M. packets with Ageless Essentials Daily Pack with Product B and your day will be covered from start to finish. Here’s a peek at why this pack is especially important to an athlete’s performance.

4. Adaptogens. These little guys pack a powerful punch when it comes to helping your body “adapt” to the stresses of exercise and a tough day at work. Adaptogens were first discovered by Russian scientist Dr. Israel Brekhman in the 1960s. Derived from natural plants, Dr. Brekhman realized the potent minerals help the body cope with everyday stress and also help with maintain high levels of energy. That boded Soviet Olympic athletes well after they began using the natural ingredients to boost their performances through the 1970s. Isagenix utilizes Dr. Brekhman’s formula exclusively in its e+ energy shot and also utilizes Adaptogens in Ionix® Supreme.Energy-and-performance-Pack_300x300

Want to make sure you never miss any of these key, potent ingredients to fuel your performance this fall? Add the Isagenix Energy & Performance System to your monthly Autoship! The Energy & Performance System includes a 30 day supply of all of those key ingredients and more so you can rev up your results like never before!